Advice for Those Suffering from a Foot Drop
When someone goes to extremes – lifting weights regularly, for example, or playing a very physical sport – the likelihood of suffering from foot drop increases. Foot drop is a condition that affects your ability to move your feet. It’s common among those who have been through stroke, brain injury, or other neurological illnesses. It’s not something you should be afraid of; it almost always resolves on its own and does not lead to any permanent impairment. In nearly all cases, the problem determines when the nerve can relax and stretch out again.
Here are some tips if you suffer from foot drop: If you experience symptoms such as weakness in one side of the body, numbness in the toes, or inability to lift your heel while walking, it could be a sign of a more serious underlying condition. If so, you need to see an expert immediately – before things worsen.
1. Stay Active
When your muscles aren’t getting proper exercise, they begin to atrophy or shrink, making you less flexible overall. If you’re experiencing foot drop, that’s a good reason to stay active and keep your muscles strong. Start with massaging the foot, then try gentle stretches. You can also try yoga, acupuncture, or even tai chi, which has proven to help with flexibility exercise.
You can also try wearing a foot brace if your foot drop is worsening or causing you pain. A drop foot brace can help you maintain mobility and reduce pain. Once you feel better, slowly transition back to regular activities to avoid re-aggravating the injury. If you have a foot drop, you should avoid high-impact activities like running, jumping, and sprinting.
It would help to be careful when walking on uneven or slippery surfaces. – Participating in activities that involve a lot of twisting or bending. It would help if you also steered clear of twisting and bending motions while exercising. These activities may put undue stress on your lower body, exacerbating your foot drop.
2. Use Assistive Devices
You may find a walker helpful if you cannot move around quickly. A walker will allow you to get out of the house and make appointments while recovering from a foot drop. Or, if you need to be in bed as you recover, you can use a bed rail to keep yourself safe and secure. Some people use a wheelchair while they recover, but that’s not recommended. Wheelchairs are designed for people who are unable to walk. Using one while you’re able to walk will not heal your injury any faster, but it can lead to other health problems.
3. Practice Foot Exercises
Your foot may feel stiff or tingly as you recover from the foot drop. That’s expected, but if you notice that your foot feels tingly all the time or you experience numbness in your toes, that’s not normal, and you should see a doctor. It is also good to work on your overall foot strength and flexibility.
Try putting your foot behind your head or pushing your toes against a wall. Once your foot feels better, you can do even more exercises to improve your foot strength. You can also massage your feet to help relieve any pain and discomfort they might be experiencing.
4. Communicate with Your Healthcare Team
You may feel frustrated that you’re not improving as quickly as you’d like to. It’s essential to communicate your feelings with your healthcare team. Tell them how you’re feeling and what you need to get better. They can help guide you through the recovery process and may recommend different exercises or other ways to speed up your recovery.
Foot drop is a painful condition that can leave you frustrated and out of touch with your body. The good news is that the situation is almost always temporary, usually caused by over-exercising or doing something harmful. With rest and proper treatment, foot drop can almost always be treated successfully. With appropriate treatment, you’ll be back to your regular activities in no time and be thankful that you paid attention and got the help you needed at the right time.
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