Pregnancy Spa: The Ultimate Guide To A Prenatal Massage
If you’re pregnant and stressed, you’re not alone! Pregnancy can bring with it increased stress levels and the physical effects of this stress are visible in your body. It can cause a number of uncomfortable symptoms like nausea, fatigue, anxiety, backaches, and headaches. Even more frustrating is the fact that this level of stress often decreases your chances of conceiving as well. But fret not! There are plenty of ways to ease your stress and end up as a mother much sooner than later! Traditional pregnancy massages simply target the muscles but they do so in a very general manner.
With prenatal massages, you get to target specific pains or issues right from the get-go. They also target specific pressure points which help reduce cramps or even break the cycle of tension and relieve cramps in general. These points can be found on different parts of your body but most commonly on the feet, hands, and lower back. If you’re looking for additional support as well as something unique to pamper your growing baby bump, then read on – here’s everything you need to know about prenatal massages
What is a Prenatal Massage?
A Prenatal massage is a form of therapeutic massage. They are specifically designed to help ease pregnancy symptoms like nausea, fatigue, and cramps. While there are traditional pregnancy massages out there, they are only semi-effective. Prenatal massages, on the other hand, are much more effective and focused. Both traditional and prenatal massages aim to target specific areas of the body that are experiencing intense pain or discomfort. There are a couple of key differences between prenatal massages and traditional massages. First, prenatal massages are specifically designed to target the pregnant body. Second, they are done with the help of specific techniques.
Benefits of a Prenatal Massage
Fights Nausea – Prenatal massages are known to help ease nausea during pregnancy. In fact, some research suggests that prenatal massages may be more effective than anti-nausea medications. According to a review of studies, prenatal massages led to significant improvements in nausea symptoms like headache, dizziness, abdominal pain, and fatigue.
Calms Cramping – A prenatal massage is known to help relieve cramping. They are also known to reduce cramps during the post-partum period. While cramps are normally known to happen during pregnancy and post-partum periods, some women experience them all the time.
Boosts Your Libido – Pregnancy is known to affect your libido. It’s not just the hormonal changes that affect your libido, but also the fact that you’re carrying a lot of weight. However, prenatal massages are believed to help boost your libido.
Eases Backaches – Backaches are one of the most common pregnancy complaints. A prenatal massage can be of great help in relieving the pain. – Improves Circulation – Prenatal massages are known to improve circulation in the pregnant body. This is because the massage helps to relax the muscles in the body. This makes the blood flow more freely through the body.
Do You Need To Go To A Professional For A Prenatal Massage?
A lot of women are under the impression that they need to visit a professional for a prenatal massage. This, however, is not the case. There are many techniques that can be used for a prenatal massage, both traditional and modern. You can even learn how to do a prenatal massage yourself if you have the time. You can practice on your lower back or foot if you have a regular place to lie down. People have also been known to lie down on their sofa. Your message should be for your lower back or foot only. You can also opt for a partner massage if you’re in a committed relationship. It’s important to note that if you’re not comfortable with someone else touching you, you can always opt for a self-massage.
Types of Prenatal Massages
– Foot Massage – Foot massages are believed to be the most effective type of massage for pregnant women. They are known to reduce anxiety, relieve stress, and promote relaxation.
The Ironing Board Massage – This is done on the back and involves lying on your back with your neck and shoulders supported by your hands.
Strengthening Yoga-Like Posture – This is a combination of massage and strengthening exercises aimed at improving your spine and core muscles.
Postural Warm-Up – This is a type of massage that aims to improve your posture by flexing and extending your muscles. It’s best done after you’ve done some form of exercise.
There is a lot that needs to consider before choosing a prenatal massage as there are a lot of factors that you need to consider when choosing a prenatal massage. If you are not comfortable with the therapist, if the treatment is not effective, if you don’t get a full refund, if you don’t like the treatment, and many other factors that you need to consider.
Although prenatal massages are great ways to destress and relieve pain, you should not expect to be able to relax fully during your pregnancy. In fact, the massage itself can be a source of stress. If you’re worried about hurting your bump, you should get a massage for relaxation. However, if you want to unwind and destress, a prenatal massage is a great option.